Soft tissue mobilization, also known as myofascial release, is a form of manual therapy that focuses on releasing tension in the muscles and connective tissue. This technique involves applying pressure to specific points on the body to help relieve pain and improve range of motion. Massage is another form of manual therapy that involves manipulating the muscles and soft tissues to help reduce tension, improve circulation, and promote relaxation. These techniques can be used to treat a wide range of musculoskeletal conditions, such as back pain, neck pain, and muscle strains. They may also be used to help patients recover from surgery or injury.